Calorie & BMR Calculator
Feet
Inches
Results
Basal Metabolic Rate (BMR)
Calories burned at complete rest
Maintenance Calories (TDEE)
To maintain current weight
Daily Calorie Targets
Lose Weight
−500 cal/day
Maintain
Current weight
Gain Weight
+500 cal/day
Calculated using the Mifflin-St Jeor equation. These are estimates — individual needs vary. Consult a healthcare provider for personalized guidance.